YiOu Wang is an educator and teacher and a professional trail and ultrarunner and she sure is fast! She is a 2:38 marathoner, Olympic Trials Qualifier and she's been winning competitive ultras for years. YiOu had the opportunity of a lifetime: she travelled to 26 different countries and she brings some of her wisdom and lessons from her travels to the podcast. We talk about some of the things she saw and experienced around the world including humans impact on the environment, top picks for trail running destinations (you may have never thought of), and her favorite workouts.
Follow YiOu on Instagram
Here travel blog: Where is YiOu
Join her running camp with Mario Fraioli
Music by Br'er Rabbit "Blind Like Glass"
Episode sponsored by Spring Energy. Get 10% off these real food packets with code: Candice