Dr. Stephanie Howe Violett: What Should You Eat?

Dr. Stephanie Howe Violett is a coach, sports nutritionist & professional runner, winning the Western States 100 & other competitive ultras. We talk about nutrition, fad diets, supplementation, fat adaptation, visualization & the power of the mind, personality qualities of ultrarunners, injuries and injury prevention, cross training, PEDs and women in the sport including how to make lottery races fair and female compensation vs. male compensation.

Follow Stephanie on Instagram

Facebook

Twitter

Website: Coaching, Nutrition, Recipes, Blog

Clare Gallagher's Article that we chatted about on the podcast, "Why a Race is no Longer a Race When it Awards Unequal Recognition to Men and Women"

Music by Empire of the Sun "We Are the People" and Jasmine Thompson "Demons."

Stephanie and her husband Zach
Stephanie and her husband Zach
Stephanie and Zach at the finishline of the Western States 100 mile
Stephanie and Zach at the finishline of the Western States 100 mile
42591562_918953388302801_930412928471924736_o
2014 Western States 100 Champion!
2014 Western States 100 Champion!

Leave a Reply

Your email address will not be published. Required fields are marked *