Dr. Stephanie Howe Violett is a coach, sports nutritionist & professional runner, winning the Western States 100 & other competitive ultras. We talk about nutrition, fad diets, supplementation, fat adaptation, visualization & the power of the mind, personality qualities of ultrarunners, injuries and injury prevention, cross training, PEDs and women in the sport including how to make lottery races fair and female compensation vs. male compensation.
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Website: Coaching, Nutrition, Recipes, Blog
Clare Gallagher's Article that we chatted about on the podcast, "Why a Race is no Longer a Race When it Awards Unequal Recognition to Men and Women"
Music by Empire of the Sun "We Are the People" and Jasmine Thompson "Demons."